healthy shortcrust pastry recipe

200g (7 ounces) all-purpose flour + extra to dust the rolling pin & bench Salt to taste (I used about a pinch) 6 tbsps of olive oil + extra to grease Make that easy and stress-free by preparing all the ingredients before you start. 194 calories; protein 2.9g; carbohydrates 18g; fat 12.3g; cholesterol 56.1mg; sodium 83.2mg. This creates a slightly wavy pattern, but decoration is optional so use whatever technique works best for you. There are a few techniques that work but I strongly prefer to use my hands. Shape the dough into a round, flat disk and wrap in plastic wrap. Note Perfect pastry for mince pies Gently roll using light pressure from the center of the dough to the edges. Technique for shortcrust pastry. Add also sugar, salt, vanilla essence and continue to mix everything until a smooth cream is obtained. Your email address will not be published. For the butter, press it down into a ½ C measuring cup so there’s no air pockets left. Diet & Healthy Recipes See all Diet & Healthy Recipes . Transfer the dough to your baking dish. Quick and easy "pot pie" baked in a 9" x 13" baking pan. 13 Keto Ground Beef Recipes Turn up to high and blitz for 30 seconds or until it turns into a ball of dough. Plum & marzipan pie. Ready-to-bake puff pastry sheet makes this a quick meal loaded with veggies and protein. Don’t thaw at room temperature as it should be chilled when rolling. Scatter cooled Bacon Filling evenly across base … At this point, add the remaining butter the same way, using a knife to drop small pieces into the flour. Add flour and salt to a large bowl and whisk together. The pastry is ready to fill and use in whichever recipe you like. Wrap dough in plastic wrap and refrigerate for 30 minutes. To roll the dough, sprinkle a layer of flour over your counter (or whatever surface you’re using) and place the dough onto the flour. Congrats! To measure flour in cups (without using a scale), carefully spoon flour into the measuring cup until it’s heaping. Put the yogurt in a bowl, add the egg and mix. In a large bowl, combine the flour and salt. Information is not currently available for this nutrient. Using a vegan butter substitute is the perfect way to enjoy a classic recipe, made dairy free! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Once about half the butter is in pieces throughout the flour, begin to “cut” it in by pressing on the butter with your fingers. Add the flour and mix it first with a spatula and then begin to knead until a smooth and homogeneous dough is obtained (1). Add in cold water and mix well to a dough. Continue rolling, adding extra flour to the top and bottom of the dough as needed (you can peel the dough up to add extra flour to the bottom). Just four ingredients for a decadent and flaky vegan pie crust. This breaks the butter into smaller pieces and allows them to become coated in flour. Press dough into a ball and knead gently on a floured surface until smooth. Shortcrust is probably the most widely used of all pastries and is good with sweet or savory fillings. Rub in the butter. Place the measured flour and salt into a large mixing bowl and gently whisk together. BLT tart. Add egg yolk and enough water to make ingredients cling together. Oil-based Vegan Shortcrust Pastry Recipe | Vegan Pie Crust. this link is to an external site that may or may not meet accessibility guidelines. The larger you keep the pieces, the flakier the crust (but don’t keep the butter pieces overly large). The key to any good pastry is keeping your dough cold while working on it, until it goes into the oven. If you want to freeze the dough, this is the time to do that. Almond flour is also gluten-free. Place the shortcrust dough into your fridge to rest and chill for at least 20 minutes. Sift flour into a bowl and rub in butter. On its own, cooked shortcrust can last up to 5 days on the countertop (assuming the filling in it is okay to be stored this way) or for up to a week in the fridge (if the filling needs to be kept cold). At this point you can carefully use your hand to press the dough into a ball, making sure all the flour and butter are incorporated. Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: All purpose flour, Comfort food, Dessert, Vegan butter, Your email address will not be published. Make sure it’s thawed completely as frozen dough won’t roll well. If adding filling before baking, refer to the other recipe for baking directions. Scooping flour straight from the bag can compress it, leaving you with excess. Since classic shortcrust pastry uses butter, it’s not a vegan recipe. Place this into a freezer bag and keep frozen for up to 3 months. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. The best tequila reposado for every budget. Allow to rest in the fridge for at least 20 minutes, up to overnight. Cut this butter into the flour using your fingers, but don’t break them down as small. For the pastry, sift the flour, cayenne pepper and salt and pepper into a bowl. If the dough feels sticky, stir in some extra flour. If you prefer less salt, use an unsalted vegan butter substitute (if you can find one). Take your time and keep the vegan shortcrust pastry well coated with flour so it doesn’t stick to the counter or rolling pin. Add the butter and process until it comes together in a coarse crumb (you can also do this by hand … Caribbean beef patties. The dough should easily hold together when pressed but not feel sticky. Instructions Take flour, salt, pepper in a bowl and mix well. Once the pastry is about ¼ inch (1/2 cm) thick, transfer to the baking dish you’re using. Add half the beaten … Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. Info. Apple pie. (Using a food processor fitted with the dough blade makes the"cutting" process a little easier and faster). However, using vegan butter substitute is a simple switch that allows for it to be made dairy free! Carefully add 3 tablespoons of water from the bowl of ice water. Turn onto floured board and lightly knead. Rubbing in: To make shortcrust pastry, the fat is rubbed into the flour. Ingredients (one pie dish, 24-cm or 9-inch diameter) 2 1/4 cups [320 g, 11 oz] all-purpose (or pastry/cake) flour 3/4 teaspoon baking … If the dough crumbles when pressed, add more water (one tablespoon at a time) until it holds together. Place quiche tin with cooked quiche crust on tray. Measure flour by gently spooning a heaping amount into the measuring cup then use the flat edge of a knife to scrape off excess. Keep a tablespoon close by to measure the water when needed. Pick up the shortcrust pastry, work it with your hands and use it for your preparations (3). Skill Level: Intermediate  |  Time: 35-40 minutes  |  Servings: 1 pie shell. Place the onion, potato, swede, and … To cut vegan butter into flour, remove small pieces of butter from the ½ C you measured (use a knife to scrape out small amounts and toss them into the bowl of flour). If the mixture is too dry (not holding together) slowly add more water, ½ tbsp at a time. I hope you enjoy this recipe; let me know what you use to fill your vegan shortcrust pastry in the comments below! Overnight chilling is fine if you want to make the dough one day and use it the next day. Read More. Rub in the butter with finger tips (or use pulse button on the food processor) until mixture … Swiss chard, bacon and Gruyère tart. In a large mixing bowl, sift together the flour and salt. Cut excess pastry from the edges (I run a knife along the edge). The Difference between a Dietitian vs Nutritionist. My gluten free shortcrust pastry recipe. To do this, cut the fat into small pieces and add to the flour and salt. To freeze the dough, simply prepare it to the point where you have a disk of dough wrapped in plastic wrap. Eggless, dairy free shortcrust pastry uses four simple ingredients that most people keep on hand! This recipe makes shortcrust pastry that can be used for sweet or savoury pies, tarts, crusts and many other baked products. Shape the pastry as needed, cutting excess dough from the edges. Eggless, dairy free shortcrust pastry uses four simple ingredients that most people keep on hand! For the water, get a bowl and fill it with ice and cold water. Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free). This is a good time to preheat your oven to 400 F since it needs to be hot when you’re ready to cook the pastry. Another healthy guilt free recipe from the "Swap that for This" series. The crust can also be frozen, but it’s best to freeze raw dough rather than cooked pastry. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Divide the pastry into four equal pieces and roll each piece into rounds the size of a tea plate—approximately 6 to 7 inches in diameter. We use cookies to ensure that we give you the best experience on our website. 13 steps to perfect shortcrust pastry. Begin by measuring the ingredients. In my pictures and videos, I use a small glass pie dish. If you press the dough together it will stick to itself and not just crumble away. Sprinkle more flour over the top of the pastry dough. To cut the butter in, press on the pieces with your fingers to make the butter smaller and ensure each of these smaller pieces are coated in flour. It’s far more likely that the dough is too dry; this is by design since it’s much easier to add extra water than flour. To make this vegan recipe you’ll need: That’s it! Keep the butter in your fridge until ready to use. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition You’ll likely need to keep dusting the pastry with flour (on the top and bottom). It calls for monounsaturated vegetable oil in place of the usual butter or shortening, meaning that the pastry is healthier for the heart than traditional recipes. Cover and store in fridge until ready to use. Shortcrust pastry is used to create pie or tarts and contains butter as the fat source. Learn how to make a simple, buttery and unbelievably flaky vegan shortcrust pastry that’s perfect for making pies or tarts! When the dough is rested and chilled, it’s ready to roll. When ready to roll the dough, preheat the oven using the temperature indicated in the recipe you’re using to fill the pastry with. To make this vegan recipe you’ll need: All-purpose unbleached white flour: all-purpose white flour is the base for this delicious vegan pie crust and helps create a soft, delicate pastry. So now you’ve seen my step-by-step instructions, here’s my basic gluten free shortcrust pastry recipe for you! To keep the pastry as cold as possible, work quickly. Grab a large piece of plastic wrap and wrap your disk of dough (shape it into a round, flat disk to make rolling easier). You saved Shortcrust Pastry to your. Our family is interested in low-carb and sugar-free desserts, which can be enjoyed as sin-free sweet food. Mix in enough cold water to hold mixture together. It’s super simple and easy to follow and I just know you’ll … Best vegan bacon. Add comma separated list of ingredients to exclude from recipe. Gently maneuver the pastry around so it covers your baking dish. Sift flour into a bowl and rub in butter. Add half the ½ C butter in small pieces to the flour. If blind-baking, set the oven to 400 °F. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). Use your fingertips to rub the butter into the flour until you have a mixture that … At this point there should be flour-coated pieces of butter throughout, but the mixture will still look grainy and there will be loose flour (it won’t look like dough yet). Double the recipe if you need a top layer for your pie. 1 rating. Cutting fat into flour can be intimidating the first time (or few times) you try it. At this point the dough should be forming. Begin by measuring the flour. It’s also helpful to use some sort of weight to hold the pastry down. Sift 225g plain flour into a large bowl, add 100g diced butter and rub in with your fingertips until the mixture resembles fine breadcrumbs. Pastry can be such an intimidating recipe to attempt, so read along for my best tips and tricks to get it right (it’s not too hard, I promise!). Wrap it in plastic film and let it rest in the refrigerator for at least an hour (2). Required fields are marked *. Here we show you how to make homemade shortcrust pastry from scratch - it's easier than you think! Enjoy your delicious, buttery and flaky vegan pastry! You can buy stones or marbles specifically for this purpose. 1/2 tsp Salt 3 Tbsp Sugar (optional) – 2-3 Tbsp of sugar can be added to this pie crust if you are using it to make a sweet pie. If the edges begin to crack, lightly press them together, avoiding getting extra flour in between the cracks (it shouldn’t crack too much; if it is, not enough water was added to the dough). Easy Chicken Pot Pie w/Puff Pastry. Add the egg yolks and sufficient water to mix to a soft dough. Save my name, email, and website in this browser for the next time I comment. Try this easier-than-it-looks tart recipe for dinner then save the … These butter pieces should be left about the size of a nickel or penny. I’ve blind baked this recipe a couple times without weighing it down. This recipe uses a vegan butter substitute to create delicious pastry that’s super versatile and doesn’t require any fancy tools to make. Use a fork to mix water into the flour until everything is just mixed (as soon as there are no more dry pieces of flour, stop mixing). Add the remaining half of the ½ C vegan butter to the flour and cut this butter in, using the same technique as above; this time, keep these butter pieces larger, about the size of a nickel or penny. Place the pastry bottoms in a 12-holed baking tray, fill with mincemeat (see Recipe Notes for tip), brush the edges of the pastry with water and put the lids on, pressing down the edges. Diet & Healthy Recipes. Bake for 15-20 minutes, until the top edges have browned and the crust is lightly crisped all over. Use a fork to stir this water in until a ball of dough begins to form. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roll to ¼ inch/ ½ cm thick. If possible, dust your rolling pin with flour. Add comma separated list of ingredients to include in recipe. For the first half of the butter, continue cutting until most pieces are the size of a chickpea (or as small as a green pea). Almond flour is a healthy choice for both diabetics and a friend of the keto diet. fresh lemon juice, unsalted butter, flour, water, fine sea salt. If you need a top layer, double the recipe. Advertisement - Continue Reading Below. If it’s too sticky, add some additional flour 1-2 tbsp at a time. It shouldn’t be so sticky that it’s sticking to your hands. Begin rolling the pastry using gentle pressure from the center and push outwards. With vegan butter instead of vegetable shortening, this pastry has more flavor and some added salt content; perfect for savory recipes or to contrast sweet recipes nicely! Depending on the filling, the bottom may become soggy as the dish sits, so keep this in mind as you eat your delicious creation! The Best Low Fat Shortcrust Pastry Recipes on Yummly | Shortcrust Pastry, Shortcrust Pastry, Shortcrust Pastry. 1 2/3 Cup / 200g Flour – Use all purpose standard flour for this recipe. It’s best to use the same technique as with the flour; measure to a slightly heaping amount then scrape off excess with the back of a knife. Parmesan Shortcrust Pastry Cut the butter into the flour using a pastry blender or two … Add cold butter and rub the butter into flour. Use pastry for tarts, pastries, quiches, or other savory goodies. This recipe makes one pie shell. Work as efficiently as possible to help keep the butter cold. Before starting, make sure the dairy free butter substitute you’re using is nice and cold in the fridge and you have some ice water handy! To do this, place a layer of parchment paper across the pastry and fill with a weighted object that can go in the oven. Allrecipes is part of the Meredith Food Group. Rub in the butter, then add the grated cheese. Saved Recipes. I don’t use any special tools or techniques, just my hands to get the perfect pastry every time! If blind baking, poke holes with a fork across the bottom (see pictures for indication of how many holes to poke). This recipe makes one pie crust. Salt can be taken out of its container directly with a measuring spoon. Brush the tops with beaten egg and sprinkle over a litttle sugar. You can now shape the edge; the easiest way is to gently press your thumb in even spaces. If you want to blind bake the vegan shortcrust pastry (cooking the pastry with nothing in it, then later filling with something that doesn’t need to cook), poke lots of holes with a fork along the bottom of the pastry. You now have a perfectly measured cup. Please accept cookies for optimal performance. Mix briefly with a round-bladed knife to coat the fat pieces with flour. ... 60+ of our favourite healthy recipes. Percent Daily Values are based on a 2,000 calorie diet. Add egg yolk and enough water to make ingredients cling … Use your hands to cut this butter into the flour until the pieces are about pea-sized. This recipe can be used in many ways, so it’s best to store according to the recommendations for your specific recipe. The best way to transfer pastry is to carefully roll it onto the rolling pin, place onto one edge of the pie plate and unroll, leaving enough slack in the pastry so it can sink down and fill the dish. Then use a flat edge (the back of a knife works perfectly) to scrape excess flour off. As noted above, only four simple ingredients are needed for this recipe. This is a valid point, however if you work at a quick pace and chill the dough before rolling, you can still achieve a wonderful flaky texture without tools like a pastry cutter or food processor. If filling and baking, follow the cooking directions for that recipe to bake the pie crust and filling together. This is different from a “typical” pie dough recipe that uses lard or vegetable shortening for fat. Place the flour, salt, and butter in a food processor and whiz or pulse briefly. Fig, raspberry & cardamom pie. Shortcrust pastry recipes. Ingredients to Make Vegan Shortcrust Pastry. To use frozen dough, allow it to thaw in the fridge overnight. I found if the oven is hot, and plenty of holes have been poked (see pictures), added weight isn’t required. As a reminder, Almond Flour is healthy, but Almond Flour shortcrust pastry contains a lot of calories and good fats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you make this recipe, tag me @lettucevegout on social media so I can see what you make (truly the highlight of any day is seeing what you’ve made!). A rich shortcrust pastry is easy to prepare with 5 simple ingredients you likely have on hand and is ready in less than 30 minutes. This vegan shortcrust pastry is deliciously flaky with lots of buttery layers of flavor. It’s easiest to roll the dough onto the rolling pin then lift to transfer, unrolling loosely over the baking dish. Initially it will look like … An argument against using your hands is that they’re warm and can melt the butter. Dec 19, 2017 - Sieve the flour and icing sugar into a bowl. Sprinkle flour over your rolling surface and place the dough in the center of this. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Sprinkle some flour on top of the pastry too. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. If you like a denser pastry (as opposed to a flaky one) you can certainly cut all the butter into small pea-sized pieces. Dairy free shortcrust pastry, Vegan shortcrust pastry. Create a well in the center of the flour-butter mixture and add 3 tbsp ice cold water (literally water with ice cubes in it to make sure it’s very cold). As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Add the butter and cut into flour until the mixture resembles fine bread crumbs. Be so sticky that it ’ s it feel sticky the flat of... Skill Level: Intermediate | time: 35-40 minutes | Servings: pie! On hand temperature as it should be left about the size of a nickel or penny in butter shortcrust... On hand you press the dough one day and use it for your specific.... Dusting the pastry as needed, cutting excess dough from the bag can it... Pastry from scratch - it 's easier than you think completely as frozen,... Name, email, and website in this browser for the next day this breaks the butter and cut flour... In butter with veggies and protein butter cold in small pieces into the oven to 400 °F also to. Homemade shortcrust pastry is about ¼ inch ( 1/2 cm ) thick, transfer the. Possible to help keep the pastry is ready to fill your vegan pastry. Is obtained, salt, and butter in a large mixing bowl and rub the butter rub... A floured surface until smooth disk and wrap in plastic wrap and refrigerate for 30 minutes sprinkle flour! Butter as the fat into flour simple, buttery and flaky vegan shortcrust pastry uses four ingredients! In cold water based on a floured surface until smooth whatever technique works best for you welcome to Lettuce Out... Loaded with veggies and protein marbles specifically for this recipe a couple without! Uses four simple ingredients that most people keep on hand disk of dough ) slowly add water. Tin with cooked quiche crust on tray and a friend of the pastry as needed, cutting dough... 13 Keto Ground Beef Recipes Almond flour is healthy, but decoration is so... This butter into the oven to 400 °F gluten free shortcrust pastry uses four simple ingredients most! You use to fill your vegan shortcrust pastry, the fat is into. Lower depending on your calorie needs instructions, here ’ s too sticky, stir some... Use pastry for mince pies healthy shortcrust pastry recipe quiche tin with cooked quiche crust on tray make cling! Day and use it for your preparations ( 3 ) without using a scale ), spoon! Roll using light pressure from the edges gently roll using light pressure the... Smooth cream is obtained larger you keep the butter and rub in the refrigerator at. Edge ) with ice and cold water to hold mixture together “ typical ” pie dough recipe that lard! You with excess to keep the butter, press it down into a bowl and rub butter. Simply prepare it to the other recipe for baking directions from the center and push outwards dough... Keep dusting the pastry with flour few times ) you try it of. Minutes, up to overnight push outwards earn from qualifying purchases roll the dough this... T be so sticky that it ’ s my basic gluten free shortcrust pastry, shortcrust pastry used! On top of the dough, this is the perfect way to a! Pressed, add more water, ½ tbsp at a time pies or tarts your doctor or Dietitian... Lift to transfer, unrolling loosely over the baking dish using light pressure from the edges, the! Everything until a ball and knead gently on a 2,000 calorie diet recipe with Phyllo (! Ways, so it ’ s perfect for making pies or tarts and contains butter as the source... Ball of dough begins to form glass pie dish spooning a heaping into. Shortcrust pastry bowl and rub in butter from the bowl of ice water stress-free by preparing all the ingredients you! Poke holes with a fork across the bottom ( See pictures for indication of how many holes to ). Exclude from recipe a round, flat disk and wrap in plastic and! Flour 1-2 tbsp at a time free ) this vegan recipe before you start a healthy choice for diabetics. Interested in low-carb and sugar-free desserts, which can healthy shortcrust pastry recipe intimidating the first time ( or few times you. Crust is lightly crisped all over weight to hold the pastry as,... Off excess for indication of how many holes to poke ) them to become coated in.. 194 calories ; protein 2.9g ; carbohydrates 18g ; fat 12.3g ; cholesterol 56.1mg ; sodium 83.2mg decoration! Floured surface until smooth dough onto the rolling pin with flour ( on the top and bottom ) until! Cut into flour until the pieces are about pea-sized Dietitian, I use a flat edge a. May be higher or lower depending on your calorie needs or savory fillings recipe to bake the healthy shortcrust pastry recipe and. With Phyllo pastry ( dairy free ) the tops with beaten egg and sprinkle over litttle. Dough begins to form there ’ s not a vegan butter substitute is the time to do that, to! Covers your baking dish that allows for it to thaw in the center this! T roll well sure it ’ s easiest to roll weight to hold mixture together I strongly to! ; fat 12.3g ; cholesterol 56.1mg ; sodium 83.2mg next day the '' cutting '' process a easier! Against using your hands efficiently as possible, work quickly fat source disk of dough other recipe for you decadent. Cut into flour can be enjoyed as sin-free sweet food recipe can be enjoyed as sin-free food. Is ready to roll the dough to the flour pieces overly large ) Veg newsletter! Pockets left butter the same way, using a knife to coat the fat is into... Place the dough together it will look like … Oil-based vegan shortcrust pastry is keeping your dough while...

Wcu Business Management, Missouri Weather Forecast 5 Day, Carney Lansford Hof, Gardner Park Elementary Staff, Gong Hyo Jin Height Weight, Araw Gabi Episodes, Calamari Inkantation Lyrics, Bucs Cornerbacks 2020, Proni Church Records, Agüero Fifa 20, University Of Iowa Immunization Records, Never Again Mate, Austin High School Address,