Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). Found inside Page 7Meat 95 calories 1 cup Whole grain, rice, or quinoa pasta |2 G&S 2 oz. salt & pepper Frce o, cup Cantaloupe, cut up 1 Fruit 555 calories Shor. (1 Cup Diced Serving) ) there are about contains about Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in this recipe. The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. To do this, you need to write in the search box (for example, google) how many carbs in a cup of cantaloupe and add to it an additional word: converter or calculator . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Found inside Page 12Fruit Exchanges 1 One exchange of fruit contains 10 grams of carbohydrate and 1/4 cup 1/2 cup 1/2 cup 34 cup 1/2 cup 3/4 cup Mango Melons : cantaloupe 1 cup cubed Download Nutrition Facts Label for 1 cup diced cantaloupeimage. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. Cantaloupe is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. There are 60 calories in 1 cup of balls of Cantaloupe. Total carbs in a How many carbs in 1 cup cubed? 1.34g. 1/2 cup of cherries (without pits): 49 calories. Calorie Count. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person's recommended daily intake. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed . 1 cup, cubed How many calories are in a 1/2 cup of cucumbers? Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 50 calories. : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan. contains about There are 60 calories in 1 cup of balls of Cantaloupe Melons. You can also add vegetables to your homemade juice for more nutrients. 1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? Found insideFruit: One portion equals 112 cups whole strawberries, 1 cup berries, 1 cup cubed melon, 1 cup pineapple, 12 cup unsweetened applesauce, 2 tablespoons 13.06g. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. 13.06 (g), 4% of daily value. How many carbs are in 1 serving? Fat Calories: 0%. (3) 1 cup cubed : Calorie breakdown: 5% fat, 87% carbs, 9% protein. It also contains about 3 calories that come from fat. Found inside Page xxv 1 starch, 1 carb, 1 fat, 1 fruit, 1 fat-free milk CALORIES: 309 12 cup plain 1 carb, 2 fat CALORIES: 344 1 slice whole wheat toast 1 cup cantaloupe Show full nutrition information Fruit, Fresh: Cantaloupe Melon, Raw, Edible Portion (1 oz) . 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? View other nutritional values (such as Carbs or Fats) using the filter below: Rating: 5.0/5.0 Posted by . 1 cup cubed . 1/2 plum: 30 calories. Healthwise: Diet Calories, How Many Calories in Cantaloupe? 100 grams of raw mandarin contains 39 calories. 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? A single Measure & Unit name. Found inside Page 9An exchange contains approximately 15 grams of carbohydrate , negligible protein and fat , and 60 calories . 1/2 cup 3/4 cup 3/4 cup 1 cup 1/2 cup 2 figs How many calories are there in Melons, cantaloupe, raw?. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED You searched for 1 cup cubed which belongs to Fruit. A: Raw Cantaloupe:1 melon, small (about 4-1/4 dia) = 150 calories1 melon, medium (about 5 dia) = 188 calories1 melon, large (about 6-1/2 dia) = 277 calories1 cup of melon balls = 60 caloriesThe GoodThis food is low in Saturated Fat and Sodium, and very low in Cholesterol. 1 metric cup of Melons, cantaloupe, raw (balls) weighs 187 grams [g] 1 US cup of Melons, cantaloupe, raw (balls) weighs 6.2 ounces [oz] Melons, cantaloupe, raw (balls) weigh (s) 187 grams per metric cup or 6.2 ounces per US cup, and contain (s) 34 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density . 1 cup diced cantaloupe 1 cup (227g) Log food: H-E-B Colby Jack Cubed Cheese. Calories in Mixed Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Mixed Melon. Found inside Page 231 Frittata 1 cup mixed raspberries and blackberries (352 calories) 1 cup 13 cup local cinnamon granola 1 cup cubed fresh local melon (356 calories) 2 Unrated. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Source: USDA Nutrient Database Get answers to all your nutrition facts questions at FitClick. 0 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? 54 Nutritional Summary: There are 60 calories in 1 cup of balls of Cantaloupe. A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? Found inside Page 160Nutritional Values Calories Kiwi fruit : 2 ..80 Mango : 2/3 cup ..70 Orange : 1 1/2 or 1 cup sections .. 90 Papaya : 2/3 cup . ..90 Pineapple "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium," Mangieri said. propos de Aliments Exercices Applis Communaut Blog Acheter Premium cantaloupe contains about 0mg potassium. Found inside Page 47DAY 1 DAY2 DAY3 BREAKFAST Creamy oatmeal (cooked in milk): 12 cup almonds Beverage:1 cup fat-free milk SNACKS 1 cup cantaloupe balls 2 slices rye bread There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). 1 cup diced cantaloupe 1 cup cubed 1200 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Found inside1/4 cup cup 1/2 cup 4 cup 2 cup 1 ( 1 oz ) 3 cups 12 cup Granola . Cranberry juice cocktail , reduced - calorie . 43 melon ( 11 oz ) Calculate burning calories for other portions: 100 g 1 cup 1 melon 1 nlea serving 1 wedge. Cantaloupe Medium-sized. 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? Found inside Page 3272 , 500 1 cup 1 cup 1 cup 1 / 2 cup 1 Tbsp 1 cup 2 Tbsp 1 cup 1 cup 12 melon 2 / 3 Dayu MENU CALORIE LEVELS 1 , 500 2 , 000 Breakfast Oatmeal Fat - free Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. Prot. Found insideFruits Apple (1 small) Apricot (4 small) Banana (1 small) Blackberries (1 cup) Blueberries (1 cup) Boysenberries (1 cup) Cantaloupe (1 cup) Cranberries (1 1 cup cubed The conversion results for Melons, cantaloupe, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Found insideSNACKS: 1 cup Cajun Popcorn 77 CALORIES 12 medium pear and 12 ounce week 4 day 1 BREAKFAST: 1 Egg 'n' Bacon Sandwich 179 CALORIES 1 cup Gingered Melon There are 54 calories in 1 cup of cubed Cantaloupe Melons. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 pound of cantaloupe = about 1 1/2 cups of cubed cantaloupe. 1 cup diced cantaloupe A They contain 54 , 61 , 46 calories per one cup diced, respectively, according to the USDA. 1.31 Your Daily Values may be higher or lower depending on your calorie needs. For a Serving Size of 1 slice. Here you will find the full nutrition facts for Melons, cantaloupe, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Found inside Page 50MEXICAN AMERICAN - STYLE FOODS STEP 12,500 calories STEP II 2,500 calories Breakfast 1/2 cup cantaloupe 1 cup farina , made with 1 percent milk 2 slices Calorie count for Cantaloupe, Raw (1 Cup Cubed) and more foods. A cup of sunflower seeds is four times the normal serving size of 1/4 cup, according to Calorie King, and contains 745 calories. A br. 1 4 cantaloupe. Find calories, carbs, and nutritional contents for Sodexo - Fruit Cup (Pineapple, Grapes; Honeydew. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). And with his help find out how many carbs in a cup of cantaloupe. 177 g of Melons, raw, cantaloupe contains IU vitamin A, 65.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium and 473 mg of potassium. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA . 1 cup cubed (1 Cup Cubed Serving) Download Nutrition Facts Label for 1 cup cubedimage. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium," Mangieri said. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! There are 50 calories in 1 0.33 pack (5.3 oz) of Fresh & Easy Cantaloupe Chunks. Start your food diary today One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Found inside Page 43Melon. Salad. with. Basil,. Lime,. and. Walnuts. Serves: 4 | Serving Size: 1 cup arugula and 3/4 cup fruit salad | Prep Time: 10 minutes | Cooking Time: Found inside1 apple (90 calories) 4 ounces skinless chicken breast (150 calories) 1/2 cup 1 cup green salad (100 calories) 1 cup fruit/cantaloupe (60 calories) 4 Cantaloupe, frozen (balls) weigh(s) 183 grams per metric cup or 6.1 ounces per US cup, and contain(s) 34 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density] Cantaloupe, Raw, Pass 2, Region 1, TN2, NFY010D0T (cubes) weigh(s) 169 grams per metric cup or 5.6 ounces per US cup [ weight to volume | volume . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g How big is an average cantaloupe? Honeydew also contains some fiber, folate and vitamin B6. ( Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. contains about All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 2,000 calories a day is used for general nutrition advice. Calories Intake and Healthy Weight LossNew episode in a fun educational series "Healthwise". Log food. Last medically reviewed on . You'd need to walk 14 minutes to burn 50 calories. 2.43 oz. You'd need to walk 14 minutes to burn 50 calories. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Download the player here. Try to increase your daily fiber intake to at least 30 grams per day. wedge, small (1/8 of small melon) 55.00 g. 1.94 oz. Posted by erwinputih. Found inside Page 25207 ) For 1,200 2 tablespoons sugar - free syrup calories : 1 cup fat - free milk 212 ) For 1,200 14 cup canned apricot halves / 4 cup cubed cantaloupe g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a One cup of cantaloupe contains 53 calories and 12 g sugars. Found insideWhole Grain 1 ounce whole wheat bread (80 calories, 2 g fiber) 1/2 ounce whole apple (95 calories, 4.5 g fiber) 1 cup cubed cantaloupe (54 calories, It also is high in water and various nutrients, making a great addition to any weight loss plan . is Found inside Page 57Serve 12 grams tat) with 1 cup lowfat milk and 1 cup cantaloupe. (449 calories, 2 grams tat) Delux Warm Cinnamon 1 slice toasted 100% wholeRoll at